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The Gut Microbiome: Blueprint to Beat Depression
Welcome to Vital Source Nutrition & Functional Medicine
Congratulations! If you are here, then you are taking your first step towards optimal health.
At Vital Source Nutrition, our mission is to inspire women to evolve and elevate their lives, tapping into their true essence. We use a functional medicine approach & address mindset, behavior, and lifestyle factors to help women uncover their root cause of illness.
Nutrition and lifestyle interventions are the foundation to health. How well our bodies function depends on the foods we choose to eat, quality sleep, exercise, and emotional well-being. Vital Source Nutrition is here to guide you through your health journey by creating the healthiest and best version of you!
Women’s health and chronic illness
Jess blends diet, lifestyle, functional medicine, and mindset coaching to address the whole woman. Virtual and in-person appointments available.
I worked with Jess after my strokes nearly four years ago. As Western medicine failed to help me heal and rebuild my body and injured brain, I turned to functional medicine. A major component of my treatment was nutrition. I believe food is medicine and foundational to overall health, so this fit with my own core values.
With Jess's guidance, knowledge, encouragement, and support, I worked to understand and heal my gut, which helped provide both my brain and body robust nutrition, so very essential to healing. I changed my diet significantly and cleansed my system, which resulted in increased focus and clarity, as well as a bonus weight loss. Jess has significant knowledge of nutrition and its interplay with health. Jess is creative in her approaches and treatment suggestions for improved health. Plus, she's fun to work with!
* Individual results vary
I can't say enough wonderful things about Jess and Vital Source Nutrition! Jess has been my family's health advocate, coach, and warrior for years. I met Jess when my mom was diagnosed with dementia five years ago. We were looking for alternatives, and Jess provided a diet and supplements that decreased her inflammation, and she greatly improved. I was also struggling with some undiagnosed brain symptoms, and she helped me with these symptoms along with my thyroid. She continues to help read my bloodwork and provide suggestions and supplements to optimize my health. Jess has also helped my boys with various issues (IBS, concussion symptoms, etc.) for years. I have referred several friends (weight loss, blood sugar, hormonal health), and all have been extremely pleased with the results and Jess' ability to listen and take each case seriously. I highly recommend Jess to anyone who is looking to optimize their health! She is simply amazing!
* Individual results vary