Updated: Sep 19, 2020
Jess Sorci Galecki, MNT
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 30 minutes
3 medium organic Zucchini, skin on and cut into large pieces
2 tablespoons of paleo cooking oil. I used avocado oil but you can use coconut oil or olive oil as well.
1 apple, quartered
3 organic garlic cloves, minced
2 tablespoons of full fat coconut milk
4 cups of bone broth or vegetable broth
1 tsp sea salt
1 tsp black pepper
2 tablespoons fresh thyme
1 tablespoon pumpkin seeds (optional)
In a large saucepan or soup pan, heat oil and add onions, garlic, and zucchini stirring occasionally. Cook for 5 minutes until zucchini is soft.
Add salt, pepper, and apples and cook for another few minutes.
Add broth and bring to a boil for 10 minutes.
Remove from heat and add the avocado
Using a blender or immersion blender, puree all contents.
Mix in coconut milk and serve with pumpkin seeds and fresh thyme.