Improve Your Thyroid Health By Taking Control Of Your Digestion
Improve Your Thyroid Health By Taking Control Of Your Digestion
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Is your Hypothyroidism an Autoimmune Disease?
Is your Hypothyroidism an Autoimmune Disease?
When Food Becomes Fearful
Food fear is real, and it is a topic that is not discussed! Food fear occurs when we are afraid to eat. We might fear eating for many...
Refreshing Spring and Summer Smoothies
It's spring and who is ready for some sweet and refreshing smoothies? I have some amazing recipes for you! Download today and enjoy!
It's Spring and That Means Salads!
Download your Paleo Salad recipe book today, complements of all of us at Vital Source Nutrition! Enjoy!
What’s Triggering your Hashimoto’s?
Let’s talk Hashimoto’s triggers! But, before we can talk about triggers, we need to understand what Hashimoto’s is and how autoimmunity...
Retreat to Nature to Return to Health
By Jess Sorci, MNT “In clinical studies, we have seen that 2 hours of nature sounds a day significantly reduce stress hormones up to 800%...
What Do We Really Know About the Paleo Diet?
Jess Sorci, MNT The paleolithic diet (PD) attempts to mimic the diet of our paleolithic ancestors.1 Supporters of the diet claim that the...
Is Estrogen Dominance Affecting You? Jess Sorci, MNT
If you are experiencing weight gain, night sweats, sleep disturbances, mood swings, low libido, and brain fog, you might be dealing with...
The Low FODMAP Diet: Negative Effects on the Gut Microbiome?
The Low FODMAP Diet: Negative Effects on the Gut Microbiome? Irritable bowel syndrome (IBS) affects roughly 7-15% of the population and...
Is Obesity a Mental Health Disease?
Obesity is a public health concern with increasing prevalence. Currently, more than 68% of American adults are considered overweight and...
Creamy Zucchini Soup
Jess Sorci Galecki, MNT Serves: 4 Prep time: 15 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients: 3 medium organic...
Lemon Butter Cod
Jess Sorci Galecki, MNT Lemon Butter Cod Serves: 2 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients: 2 - 6...
More Than Food: A Needed Paradigm Shift in Eating Disorder Treatment
Jess Sorci-Galecki, MNT Eating Disorders continue to compromise many American lives every year. This is not a new societal issue, but one...
What is a Functional Medicine Nutritionist?
The health-care field is undergoing a major paradigm shift. What once was a “disease-centered” approach is now a “patient-centered”...
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